NUTRITION CONSULTATION

Service Description

Nutrition consulting is an integrated approach towards helping you understand your relationship with food and discover what type of diet works best for your performance, body and why. How to incorporate healthier practices, but more importantly use food as fuel. Also, how to utilise diet and exercise into your lifestyle. This consultation includes initial discussion, set up of macronutrient and calorie calculations for a personalised approach, email to refer back to and a 45 minute zoom call to help go through all of the information. Online coaching is also available AFTER initial set up. Also available as a package with gym programming.